Class Descriptions

*GENTLE
**ACTIVE
***STRENGTH-BUILDING

Vinyasa Yoga**/***
With roots in Ashtanga, this powerful flowing practice connects movement and breath with poses synchronized to the inhale and exhale. We explore a broad range of poses to cultivate greater awareness and build strength and endurance. This mixed level class is excellent for beginners to advanced.

Ashtanga ~ Primary Series***
Every Wednesday at 5:30 is a led Ashtanga 1st Series class. Taught in a traditional style, with breath, bhandas, and dristi. We also throw in a little 2nd series on ocassion. This class is perfect for all levels, as modifications are offered for all poses and transitions, and strength and endurance build over time.

Power Yoga***
Our power yoga class draws from many different traditions, and a broad range of poses. This is a mixed level class, expect a work out.

Classical Hatha **/***
These Iyengar-influenced classes work on correct form in a broad assortment of hatha yoga poses as well as introduce breath work (pranayama) and relaxation techniques. Ideal for beginners or those wanting a moderately paced class.

Kundalini Yoga **
A dynamic practice involving hatha yoga poses, mantra, mudras and powerful breath work to awaken dormant energies and promote a feeling of exubertant well-being. An all-levels class that will leave you recharged, refreshed and centered.

Yin Yoga *
A relaxing, meditative class with long deep holds to release the muscles and re-lengthen connective tissue. A good companion to more vigorous yoga styles or active sports.

Yoga for Back Care *
A gentle, effective approach to strengthening the back, restructuring the body and coping with stress. Practical techniques for alleviating neck and back pain. Great also if you're looking for a beginning program easier than our classical hatha classes.

Acro Yoga
AcroYoga is a blend of partner yoga, partner counterbalancing, and Thai massage. You don't need to be terrifically bendy, a Dutch Acrobat, or a massage expert. AcroYoga is tailor-made for yogis and yoginis at any level of practice. It transforms our individual hatha yoga into a community experience, cultivating trust and playfulness through mutual support. NO PARTNER NECESSARY! Come with an open heart and a wish to fly!

Breath Flow */ **
"Awaken your inner bliss by connecting to your breath within yoga postures. Flow through a variety of asanas to build coordination, balance, strength and flexibility. Combine the meditative aspects of pranayama with deep asana work to find rejuvenation and centeredness. All levels welcome.".

Prenatal Yoga *
Celebrate your pregnancy. Restore and replenish your body. Breath, stretch, let go in preparation for the wonder of your baby's birth.


Any questions about our classes, please give us a call or send an email!